ilkleymoor - ilkley moor

It’s been a sad year so far - too much marathon training and not enough fell running over the moors. The closest I get is a new route over to silsden on the road followed by canal towpath to Riddlesden and over the Keighey Old Road. Works out to 15.5 miles of hilly road training with 1000ft of ascent to Keighley Gate, and 1300ft in total, dropping down Heber’s Ghyll in to Ilkley and back along the river to the village.

Here it is on map my run

Back on the hills, around the village yesterdy for a few miles and up to bolton abbey ths morning for a bit of trail and scenic running along the wharfe

new year - new challenge

4 miles

4 miles round the village with dog, now need to getg own dog for training partner …

Almost back on track, entered the baildon Boundary half in the new year  - always fancied it - bit can never get in … so fingers crossed. Is a few weeks before the annual Leeds challenge ..

4.5 miles fast around Lancaster after a few weeks off with illness and injury, shins and shoes

Couple of miles

Still just logging training runs at present.

6.5 miles with plenty of ascent (1oooft)  from the Cow and Calf via 12 apostles, White wells, celtic cup and ring stone at top of hebers ghyll,  addingham moor side, black hill.

5.73 Hilly Loop with Tony on the road at lunchtime - time to trial a dirty iframe courtesy of map my run

6.5 on the fells with the old man on his 65th Birthday.